So, how do you boost your immune system?

To start with, you need to ensure that you get enough sleep every night because the lack of quality sleep has been linked to sicknesses and some illnesses.

Foods are fuel to the body which invariably affect the immune system, hence if you want to boost your immune system , you must ensure that you eat a well balanced diet. For instance, you should eat different kinds of vegetables and fruits, dairy products and whole grains.

You also want to ensure that you drink lots of water which, among other benefits, help drive virus and bacteria away from the nose, eyes and mouth. Most importantly, it helps the body stay hydrated and helps its defense organs function as they should.

Finally, you need to exercise regularly and moderately, and that becomes very necessary if you lead a sedentary lifestyle.

Are you experiencing any ailments in your body? Or feels your immune system might have been comprised that gives rise to an unhealthy feeling in your body?