Ayurveda and Stress

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Subject: Ayurveda and Stress

The Fundamental Practices of Ayurveda that Help Relieve Stress and the Life Vessel

13 Time Tested Daily Practices For A Balanced Body That Thrives.
Nervous System Resiliency. Digestive System Power Immune Invincibility
Vitality, Longevity, Spiritual And Mental Health.

1. General Lifestyle Recommendations

2. Diet And Eating Habits

3. Exercise

4. Oil Massage (Abhyanga).

5. How to Do Self-Massage

6. Dry Massage (Garshana)

7. Nasal-Passage Lubrication (Nasaya)

8. Breathing Practices (Pranayama)

9. Alternate-Nostril Breathing

10. Meditation How to Meditate

11. Mindfulness. Yoga

12. Healing Ayurvedic Foods/Herbs & Spices

13. The Life Vessel

Call Today For Your Thirty Minute consolation

with Dr. Helen—$120.00

Mention the special when you call.

Thomas Chiropractic & Ayurveda

2880 Cleveland Ave, Suite 4 • Santa Rosa, CA 95403

707-527-7313 www.lifevesselsantarosa.com

Helen Thomas, 2635 Cleveland Ave Suite 2, 95403, Santa Rosa, Ca, United States

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Subject: Ayurveda and Stress