Friend, To aid in your New Year fat loss efforts please see the HFX Fat Loss routine. Enjoy! It has been tested and perfected for over two years! See attached. Visit HealthFX Nutraceuticals for big sales on fat loss nutrition: http://health-fx.net/store/index.php/cPath/24?osCsid=2596454a89b1777748c370309eae9945 Please note that this workout is taken from my upcoming book: The AM-PM Fat Loss Discovery "10 Habits for Automatic Fat Loss Day and Night" Testimony: "I never used nutritional suppliments mostly because I believed that they never worked. A friend referred me to Ef Thermo F/X and Whey Advanced and thankfully I decided to try it out. The results were and are amazing. I am no longer lethargic and I am losing weight. Especially in the hard to lose section, at least for me, my abs. In fact, I was able to get off my high blood pressure meds! The products, customer service and advice at Health FX are fantastic." - Derrick, Colorado All my best, Shane Ellison, M.Sc. Author Hidden Truth about Cholesterol-Lowering Drugs and more www.healthmyths.net