Just about 6 months ago, my wife decided to compete in an all-ages
Figure competition. The goal? To look as fit and strong as possible
in a bikini.

There were a lot of reasons NOT to do it.

"I'm 40 and I have 4 kids..."

"Yea, but you didn't subject yourself to a hospital or any meds! Your
hormones were never trashed..." I reminded her.

And with that she started optimizing her hormone balance, output
and sensitivity (BOS) using 6 simple habits outlined in The Stop
Eating So F@#cking Much Diet.

She also hammered the 18 Min Workout (2 days on one day off) and added
heavy lifting afterwards to stimulate muscle growth...she ignored all the traditional
bull$hit that comes with the sport of bodybuilding like low carb,
two-a-day workouts, keto, "vitamins" and of course the miserable concept
of eating 4-6 meals a day...

Here's what happened during her training and her competition:

www.thepeopleschemist.com/40-year-old-mom-competes-at-figure/

Dare to live young,

The People's Chemist

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