There is no best diet...

If you're alive, your goal should be to be at your absolute best weight.

And that means having enough muscle to hover around 10-16% body fat!

Living young is ALL about muscle, at ANY age!

No "diet" will get you there...

The New England Journal of Medicine published a two-year study of the
weight loss efforts of more than 200 overweight people who followed many
different diet plans. The average weight loss was about eight pounds –
after two years!

...nothing to brag about.

Plus, participants didn't put on a single fiber of muscle.

Muscle is EVERYTHING!

So, if diets don’t work, then maybe the solution is more “cardio.”

I know a lot of nearsighted people who think like this.

Unfortunately, the conventional wisdom about cardiovascular fitness is just
as flawed as it is about how and what we should eat. In fact, if you take
part in long periods of “cardio” the way most diet gurus, government
health agencies and medical organizations suggest, you will almost
certainly GAIN weight and ruin your health!

Led by Joseph Proietto of the University of Melbourne’s Department of
Medicine, researchers showed that when the untrained body detects hunger
from calorie deprivation and long bouts of exercise, a vast array of fat
storing and appetite stimulating hormones spring to life. This survival
mechanism helped pre-historic man–who had very few food choices–find
the motivation and energy to hunt and supported life during unplanned
periods of fasting. But today’s diets leave modern man feeling hungry and
heavy.

Diet gurus and most physicians never recognize this inherent flaw in
dieting - minimal and unsustainable fat loss and no muscle gain.

When diets fail, they blame your brain, your mood, your emotions, or your
genetics for abandoning their diet or exercise programs.

They’re full of sh#t.

When you deny your body of calories via dieting or "fasting" and simultaneously
force it into a long “cardio” routine, your hormones eventually conspire against
you by eliciting wanton food cravings. Eventually, whether its low-carb,
no-carb, low-fat, organic, fasting, vegetarian, vegan, fruit and vegetables or
eating like a club- carrying caveman, you’re going to end up eating too
f@#king much! And you’ll kill the hormones that regulate metabolism and
longevity.

...That’s what everyone’s forgetting. It’s all about hormones.

Learn some simple facts about building muscle and shredding fat at any
age, here:

https://tinyurl.com/y5534dng

Dare to live young!

The People's Chemist

P.S. Free advice better than what you'd pay someone for here:

https://tinyurl.com/y5534dng