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July 22, 2009
From The Desk of The People's Chemist:
I need your thoughts! They told me this was too graphic. I thought the people had a right to see this telling, but gruesome image:
http://alturl.com/ztsn
After reading the below message, PLEASE visit the link below and share your thoughts. And if you want to stop the madness, SHOW YOUR FRIENDS! Take action.
5 Essential Fat Burning Foods for Women
By Shane "The People's Chemist" Ellison
My wife recently competed in the Arnold Amateur Figure Competition. This is like a beauty contest in a bikini. Women are judged on muscular physique and posing. It's the largest competition in the world. A 30-year-old Mom of two, she swept the competition! (And let me tell you - those competitors were 21- 25-year-old non moms.) What is her secret to staying lean and muscular? For one thing, she sticks to five essential foods.
1. Organic eggs
2. All-natural grass-fed beef
3. Wild salmon
4. Avocados
5. Whey isolate
These five fat-burners are staples in her diet. Why are they so critical to keeping the fat off? You see, unlike men, women are very sensitive to the fat storing hormone insulin - because they have lower testosterone. These five foods help keep insulin (and blood sugar) low, therefore helping to keep fat off.
These foods are also rich in healthy fats, which help us stay fuller longer, thereby warding off binge eating and snacks (which causes our butts to get big fast). The foods she avoids are the fat inflating yogurts, juices, sports drinks and bars. Try it, watch the fat melt.
About the Author
Shane Ellison's entire career has been dedicated to the study of molecules - how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a best selling author, holds a master's degree in organic chemistry, and has first-hand experience in drug design. Learn to get lean fast like is Mom (photos included) at http://www.ampmfatloss.com.
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