They made it to Switzerland!
After losing dozens of pounds on The AM-PM Fat Loss Discovery and ditching meds, they hiked for hours...and more hours, to have lunch in what appears to be the best spot in the world...someplace in Switzerland.
Mark and his wife are the amazing bee keepers of Arizona Honey Market! If you haven't had the pure joy of their honey, get it at www.arizonahoneymarket.com. He keep is acreage and his bees FAR FAR away from any pesticides and insecticides! His bees love him and and somehow they churn out mouthwatering honey!
It's all about staying fit. And you can do it at any age!
Sadly, most people think that as they grow old, they lose athleticism.
Not true!
You can be as young as you were 30 years ago!
The New York Times reported on yet another study showing that, “The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.”
This is hormone intelligence at work! And you don't need to be 25 years old to have it. In other words, as long as you train your body to have proper hormone balance, output and sensitivity (BOS), you can be live young, at any age.
Today, many elderly people are experiencing frailty, illness, and dependence…rotting away in nursing homes, unable to even stand up from their chairs.
But this is all unnecessary.
The researchers studied a group of active septuagenarians (i.e., people age 70-79). Looking at their training, lung capacity and strength, the authors concluded that these individuals “had much higher aerobic capacities than most people their age…making them biologically about 30 years younger than their chronological ages.”
30 YEARS YOUNGER THAN THEIR REAL AGE!!!
Can you imagine?
A 70-year-old who’s physically active is biologically similar to a 40-year-old who’s physically active.
This proves that you're never too old to live young.
For people who want to live young, I created the “18 Minute Workout.”
It stimulates muscle growth unlike any “workout” you’ve probably ever done before. (Steady-state cardio and slaving away on the treadmill don’t count as working out…it counts as “rotting away your muscles.”)
The 18 Minute Workout will challenge your body’s major muscle groups and your cardiovascular system…while forcing your body to adapt and get stronger…all in just 18 minutes.
To download the App for FREE, search on your phone for “18 minute workout.”
Oh, and to master your hormones once and for all, visit www.ampmfatloss.com
Dare to live young,
The People’s Chemist
P.S. According to The New York Times, “Recent studies have found that older athletes have healthier muscles, brains, immune systems and hearts than people of the same age who are sedentary.”
This means that EXERCISE keeps you young!
So please, start exercising! You can get my FREE 18 Minute Workout app, to aid you in living young! Download at the links below:
Apple:
https://itunes.apple.com/us/app/the-18-minute-workout/id1229243879?mt=8
https://goo.gl/qYMvBG
Android:
https://play.google.com/store/apps/details?id=com.eighteenminuteworkout
https://goo.gl/e7eSFU
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