Friend,

Beware of this diet scam in 2018:

Feed your face 4–6 times daily (also known as grazing or multi-meal
intake).

The grazing myth grew from the discovery that eating boosts your
metabolism. It’s called diet-induced thermogenesis (DIT).

I learned about it in 9th grade, along with all the other outdated, simple-
minded, personal training bullshit found in muscle magazines.

There's is a limit to everything. And the limit to diet induced
thermogenesis diminishes after three meals. Otherwise, why not eat 10 meals
a day?

With respect to controlling weight, an excessive number of meals only
works for people who are severely restricting calories, addicted to
exercise, or injecting steroids like a ‘roided out bodybuilder. These
three actions counter the fat- inflating side effects of “eating too
much” by forcing the body to compensate with starvation, energy output,
or hormones, respectively.

But anyone else adhering to the multi-meal myth is doomed, as proven by
post-meal blood tests, DNA studies and the real-life outcomes of weight
gain over time.

After a week or two of grazing, the body adapts to meal overload by
pumping out the fat storing hormone insulin and simultaneously lowering fat
crushing hormones like glucagon, testosterone and human growth hormone
(hGH). This is a metabolic nightmare for people who dream about looking
good naked.

When my wife Lea-Ann started a career in figure competitions, she dabbled
in the four-to-six-meals-a-day dogma. She also suffered from weight gain
rebound, or what her fitness competition cronies refer to as
“post-competition bloat.” She eventually came around and stopped doing that
shit...Then won the Arnold - the world's larges figure competition.

The best way to eat for dieters is via low meal frequency.

Studies on low meal frequency, where food intake is restricted to every
five hours, show the exact opposite results of multi-meal intake – low
insulin and high amounts of the fat-crushing hormones glucagon, testosterone
and hGH.

The five hour window, considered short term fasting, forces the body to
rid itself of food-induced insulin response, and then produce fat burning,
muscle building hormones between meals.

Smaller, frequent meals disrupt this anti-aging process. If you eat too many meals,
aging increases, fat storage skyrockets and you slowly become insulin
resistant....

In contrast, the benefits of three meals per day can be verified in the real world with
positive changes in lean body mass and increased athletic performance.

To verify the negative outcomes of the multi-meal myth first hand, attend
a bodybuilding event where the belief runs deep. Pay attention to the ex-
participants. Scurrying around in tight shirts and pants that won’t let
go of their thighs, they’re traditionally overweight, especially in the
gut and chest, where multi-meal insulin overload “weighs heavy,” giving
rise to the spare tire hanging off the waist and “moobs,” slung low
from the chest, now popularized by famed ‘roider and bodybuilder Arnold
Schwarzenegger.

The cultural dogma among the bodybuilding community and its long term
side- effect of obesity and accelerated aging is a poignant reminder that
muscles and health don’t always go hand in hand, and that small meals
throughout the day don’t spark metabolism.

This year, if you want to master your weight and hormones, you need
to invest in the diet book that is changing it all, The Stop Eating So
F@#cking Much Diet.

In it, you'll learn 6 simple habits that will transform your hormone balance,
output, and sensitivity in a matter of weeks! You'll also master your
person best physique while learning how to avoid diet scams in 2018.

Are you going to jump from one moronic fat loss fad to the next this year
or are you going to master your hormones and life once and for all?

Get the book now at www.bestcurebook.com

Dare to live young,

The People's Chemist

P.S. Want a testosterone boost with your book? Then see the special
offer at www.getrawt.com

P.P.S. NOTICE!!!!

In a few days, I'm launching a brand new short film showing what
happened to an 88 year old, TPC fan who was diagnosed with Leukemia.
Doctors said "Chemo is the only way you fight it." But then they were blown
away when he came back for a new blood test!

Stay tuned.