The National Library of Medicine just released data collected from 4 decades worth of clinical studies on valerian - a plant-based medicine used since the first century AD!
Their findings are astonishing doctors. (No surprise)
This intensive science proves, without a doubt, that this botanical medicine easily replaces sleep-meds, diabetic pills, anti-anxiety meds and even antidepressants.
...It also shows that it's nature's sure-fire way of stopping dementia and Alzhiemers Disease.
For athletes, it's nature's miracle worker for increasing performance and shorten recovery times, all while slowing the aging process!
Here's what they found...
Scientists stressed that, "Sleep plays a crucial role in maintaining brain functions and systemic physiology, and chronic sleep problems could have a significant impact on our health. Insufficient sleep leads to reduced stress resilience, decreased quality of life, mood disorders, and cognitive, memory, and performance deficits. It can also contribute to metabolic disorders including hypertension, dyslipidemia, cardiovascular disease, and type 2 diabetes mellitus."
Their conclusions sent shockwaves through the medical community. Unfortunately, the results were silenced in the popular media:
"This study demonstrated that valerian could be a safe and useful herb alone and also in combination in treating sleep problems, anxiety, and associated comorbidities. One possibility for exploration that arises is whether valerian is particularly useful in treating insomnia where there are higher levels of anxiety. In fact, the observation that valerian reduced sleep problems most effectively in children with hyperactivity may suggest that valerian is more useful in treating insomnia associated with particular psychiatric conditions such as anxiety. The safety has been proven in a wide range from childhood to old age. Sleep problems are associated with a number of comorbidities including anxiety, depression, and dementia in both adulthood and childhood. As we age, the quantity and quality of sleep decrease and insomnia and daytime drowsiness are frequently reported in the older population. Thus, valerian may help improve the quality of life in all ages by improving sleep quality, thereby preventing a number of psychiatric and cognitive dysfunctions."
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Time to ditch the meds!
The People's Chemist |
