From the Desk of The People's Chemist
Ever wondered how many meals you should be eating?
I always say, "It's all about hormones!"
See the full article, learn about the best eating frequency and view the pics at: http://alturl.com/88786
Dangerous Weight Loss Myth: How Many Meals Should I Be Eating?
Here is another way to get fat long term; Feed your face 4-6 times daily (graze). I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit hopefuls.
The grazing myth grew from the erroneous idea that eating boosts metabolism. And it does. It’s called diet-induced thermogenesis (DIT). I learned about it in 9th grade, along with all the other outdated, simple-minded personal training drab found in muscle magazines. After three meals per day, the metabolic effect of DIT diminishes. Duh. My 5-year old calls it “eating too often.”
With respect to controlling weight, excessive meals only work for people who are severely restricting calories, addicted to exercise, or injecting steroids like a ‘roided out bodybuilder. These three actions counter the fat inflating side effects of “eating too much” because they force the body to compensate via starvation, energy output, or hormones, respectively. But anyone else adhering to the multi-meal myth is doomed, as proven with post-meal blood tests, DNA studies and the real-life outcomes of being better equipped to kick ass athletically.
See the full article, learn about the best eating frequency and view the pics at: http://alturl.com/88786
++++++++++++++++++++++++++++++++++++++++++
Your Heart Never Had It So Good! Use Nobel Prize Winning Science to Control Blood Pressure, Bust Unruly Blood Clots and Smother The Flames of Inflammation at:
http://thepeopleschemist.com/forget-about-high-cholesterol/
++++++++++++++++++++++++++++++++++++++++++
About this Newsletter
Natural Cures Watchdog is published by Shane "The People's Chemist" Ellison. He is an award-winning chemist with a masters degree in organic chemistry and author of Over-The-Counter Natural Cures, winner of the Pinnacle Book Achievement Award. This is a FREE service so that NOBODY IS LEFT BEHIND. Please join him in his efforts to educate the laymen by FORWARDING this email to your friends and loved ones. You can sign up at http://www.thepeopleschemist.com. |
 |
