And here she is 1-week out from her competition! At 40 years old, my wife said, "I want to compete." And so she began "hormone intelligence therapy (HIT)."
(HIT has been our "no-lose fat loss program" for the last 20 years! Gearing up for a competition, she simply went heavier on the weight and was more strict on avoiding the simple carbs...)
As you'll notice from the pic, HIT doesn't rely on all the BS diet fads common to the absurd trends in the "bodybuilding" world...She enjoyed lots of red meat, seeds, nuts, almonds, butter, vegetables and even wine...
She never touched a f@#cking rice cake or ate 4-6 meals daily...she never sacrificed her health with garbage supplements loaded with aspartame or Splenda and she sure as hell never worked out twice a day...
In fact, her biggest asset was DEEP RESTFUL SLEEP!
To prove how important sleep is, you can get a 3-pack of Serotonin FX for 15% off!
Get it here: www.getserotoninfx.com
Dare to Live Young!
The People's Chemist
P.S. Want my wife's meal planning? Get it FREE here:
https://thepeopleschemist.com/meal-planning-fix-your-hormones/ |
