Christmas Eve at my house is wine, some egg nog and moms homemade chicken soup. After cooking all day, the meat is separated and the veggies cut and boiled with the noodles. The broth is a thick, gelatinous soup of nature's most potent nutrients...This is Aubrey's third Christmas so she's getting into the routine...and loves the soup!
Lily wraps my presents for mom. Blair and Skyler watch A Christmas Story and argue about whether or not Santa is real...The night ensues and we all eat and drink too much, knowing that we will be hitting the Extreme Phase of our 18 Minute Workout, soon enough.
If you're not already privy to this amazing workout, well, today's your lucky day...I have a FREE App for you!
But first, you need to understand what an amazing gift this is!
Unlike typical weight lifting or steady state cardio, the 18-minute workout actually CHALLENGES your muscles and optimizes hormones. It forces your body to respond with a waterfall of fat burning and longevity hormones!
This powerful effect is called hormesis.
Hormesis is an adaptive response to short bouts of extreme stress that challenge you mentally and physically. No other exercise will yield these amazing hormonal benefits that come from my 18-Minute Workout.
That's because most exercise is too mellow. It gives the body too much time to recover.
As a chemist, I've been studying this unique hormone effect for over 25 years. When small stressors are applied to the body, it releases chemicals to offset and put a halt to any beneficial response. The body simply fights back to resist exercise.
The key is to override this protective response. And when you do, the body bounces back stronger and healthier. You can do that in just 18 minutes....
That's what my FREE 18-Min Workout App does so well!
It shuts down your protective responses and activates a myriad of “live young” hormones.
Scientific research into the hormetic response has identified over 50 different hormones that are made in response to extreme physical stimuli that activate self-repair!
That’s when the body sheds the fat, builds the lean muscle, increases lung capacity and even optimizes memory and brain function!
To potentiate this effect, you can take www.getthermofx.com.
This is my truly natural, yerba mate based fat burner. Take 30 min to an hour before exercise and watch the magic!
Download the 18-minute workout app for FREE, while it’s still available for FREE here (You need to do this from your phone, Apple or Android):
Apple:
https://itunes.apple.com/us/app/the-18-minute-workout/id1229243879?mt=8
https://goo.gl/qYMvBG
Android:
https://play.google.com/store/apps/details?id=com.eighteenminuteworkout
https://goo.gl/e7eSFU
And remember, if you really want to shed the fat, use my yerba mate based fat burner 30 minutes prior: www.getthermofx.com
This is the ultimate in thermogenic aids for focus, energy and strength.
Enjoy and merry Christmas!
The People's Chemist
P.S. Yes, Thermo FX works! It was scientifically developed to safely maximize fat loss while preserving muscle by targeting select receptors within the body. These receptors act like switches on fat cells that when flipped, convert excess belly fat to heat, boost energy, control food cravings and enhance mood. This is the switch that fires up your all-out drive to win and kick ass – technically known as Hormone Intelligence Therapy (HIT). Learn more at www.getthermofx.com.
Note that this fat burner will nor raise BP or give you jitters! |
