Friend,

I would not want you to have to learn this the hard way...The main lesson: Eat More Calories, Burn More Fat.  Sounds crazy to most.  But here is how I learned this:

My body was expanding with fat right before my wife's eyes.  And she made it a point to tell me - as nice as she could, "You're getting round."  This occurred during the busy times in my life when I was working as a drug chemist.  I often ate low calorie sport foods and meal-replacement shakes thinking that I could stay slim and not live in the gym.  I learned the hard way that "Eating and drinking low calorie products makes people fat (round)."  This lesson inflated me to 30% body fat.

Low calorie foods are loaded with fat fertilizing sugar.  They cause a sharp rise in the fat storing hormone insulin.  A better choice would be grass fed beef, seeds, nuts or avocados.  Despite
having a higher calorie content they do not cause the insulin spike.  Therefore, you are better suited to burn calories via thermogenesis - the conversion of fat to heat.

Today, I avoid things that taste sweet (I try to drink only dry wine) and eat more calories from real food.  If it comes from a box or window, I don't eat it - regardless of how little calories it might have. 

Low calorie food and soda is a scam.  Those who adhere to it will get fat and eventually end up with diabetes.

Forward this to your friends,

The People's Chemist

http://www.thepeopleschemist.com/

About TPC:  Shane "The People's Chemist" Ellison has an M. Sc. in organic chemistry and firsthand experience in drug design and synthesis. He is an internationally recognized authority on therapeutic nutrition and the author of The People's Chemist Foundational Health Education.  Save 10 percent and learn how to beat heart disease, obesity and diabetes naturally by visiting www.thepeopleschemist.com/foundation.html