Friend,

My 15 year old daughter, Lily, recently qualified for USA Olympic Weightlifting
Nationals. Last year she placed 15th. This year she was aiming
for top 5.

We trained all year. We drove all over the state to compete. And 4
weeks out, she qualified, hitting some jaw-dropping personal bests.

Competing at 116.8 lbs, her power clean, squat and jerk were more
than most grown men weighing 200 lbs could do.

Everything was in place. I was betting on top 3. We just had to maintain
weight and strength.

Then things changed, drastically.

My wife and I noticed she was snacking and drinking crap drinks at the
coffee shop where she worked...

We insisted, "Lily, why are you changing your habits. We have nationals in
3 weeks!"

She barked back, "I know what I'm doing!"

"Lily, you need to follow the rules to make weight!"

"I can make weight myself! I've read online that fighters can lose 20 lbs
in a day..."

Lea-Ann and I gave each other the look that says, "Here we go..."

The Internet can screw things up, a lot!

As the weeks passed, we took the hands off approach. Lessons are best
learned the hard way. Plus, when you're 15 yo, its early enough to flounder.

But as a dad it was brutal to watch...She snacked, drank sugary-sweet teas
and coffee, and sat in her room for hours, sedentary, texting BS to BS
friends on her phone.

The day before it was time to pack for Georgia to compete, we put her on
the scale...9 lbs over.

Poof, gone. No more dreams of winning a national title.

..."And that's what happens when you break from the norm and think you
can do things 'your' way, Lily.

She didn't know the severity of her decision but now she's living with the
consequences. It was back to work at the coffee shop, no competition
and nothing to show for 2 years of hard work.

I had to chalk it up as growing pains.

Lily has one foot in childhood and the other in adulthood. We've all been
there. As a 15 yo, I didn't know if I wanted to run away from my
parents or embrace them. Regardless, all of my best lessons were
learned the hard way.

And so it goes with Lily.

Fortunately, she got back to her routine and weight...and serving coffee. Plus,
she followed mom to every workout - the very same habit that got her lifting
with the best in America.

Everyone goes through growing pains, even a business.

The People's Chemist is 13 years old! And we hit major growing pains
annually.

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Dare to live young,

The People's Chemist

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