Want to get fat from bad diet advice?

Then eat 4–6 small meals daily...some people call it grazing.

The grazing myth grew from the discovery that eating boosts your
metabolism. It's called diet-induced thermogenesis (DIT). I learned about
it in 9th grade, along with all the other outdated, simple-minded personal
training drab found in muscle magazines.

But there's a limit to everything. And the limit to diet induced thermogenesis
diminishes after three meals. Otherwise, why not eat 10 meals
a day? Duh.

When my daughter Lily was 5-years old she called it "eating too
often." Today, she's ranked 15th strongest Olympic lifting, 15-year
old…and only eats 3 meals per day. They consist of raw milk,
humanely-raised, red meat, more red meat, vegetables, butter, seeds,
nuts, coconut oil and avocados.

Her mom, former Arnold Amateur winner (after giving birth twice), did the
same. And after having 4 kids, still follows this common sense eating
practice...after all, every time you eat, your body produces fat storing
hormones. So do the math.

An excessive number of meals only works for people who are severely
restricting calories, addicted to exercise, or injecting steroids like a ‘roided
out bodybuilder. These three actions counter the fat- inflating side effects of
"eating too much" by forcing the body to compensate with starvation,
energy output, or hormones, respectively.

Anyone else adhering to the multi-meal myth is doomed, as proven by
post-meal blood tests, DNA studies and the real-life outcomes of weight
gain over time.

After a week or two of grazing, the body adapts to meal overload by pumping
out the fat storing hormone insulin and simultaneously lowering fat
crushing hormones like glucagon, testosterone and human growth hormone
(hGH). This is a metabolic nightmare for people who dream about looking
good naked.

The benefits of three meals per day can be verified in the real world with
positive changes in lean body mass and increased athletic performance.

To verify the negative outcomes of the multi-meal myth first hand, attend a
bodybuilding event where the belief runs deep. Pay attention to the ex-
participants. Scurrying around in tight shirts and pants that won't let go
of their thighs, they're traditionally overweight, especially in the gut
and chest, where multi-meal insulin overload "weighs heavy," giving rise to
the spare tire hanging off the waist and "moobs," slung low from the chest,
now popularized by famed ‘roider and bodybuilder Arnold Schwarzenegger.

The cultural dogma among the bodybuilding community and its long term
side-effect of obesity and accelerated aging is a poignant reminder that
muscles and health don't always go hand in hand, and that small meals
throughout the day don't spark metabolism.

To learn more about rocking your weight, mastering your hormones
and avoiding diet tricks that make you fat, read my bestselling diet book:

https://thepeopleschemist.com/dietbook/

Dare to Live Young!

The People's Chemist