Friend,

I recently interviewed Anthony Colpo about his new Fat Loss Bible.

Many people are confused.

When I'm confused, it is only because I don't fully understand the subject matter.  I know this is the case here.  Simply read my introduction to the interview: http://www.thepeopleschemist.com/interview_view.php?id=6

To lose fat AND build muscle you must adhere to three simple principles:

1. Only consume foods that keep insulin levels low (i.e. low carb, high healthy fat, and protein)

2. Achieve a caloric deficit

3. Get your butt moving (i.e. exercise)

The Fat Loss Bible was written to explode myths and teach people that you must do ALL three of the above to lose fat, not just one.  For instance, you can't simply eat low carb and feed your pie-hole whatever it wants.  You must moderate intake as well.  Low carb is not a cure all to being a candidate for the Fat Ass Hall of Fame - like many guru's proclaim.

I have told people not to count calories.  But that is because I put them on a low carb, high fat eating plan.  I have found that the the right kinds of fat is so filling that their body automatically goes into a caloric deficit because they simply are too full to eat beyond that.  In contrast, if they are eating carbs, they have to be hypersensitive to counting calories because carbs can cause us to over feed our pie-holes.

Bottom lines:

1. Get The Fat Loss Bible to understand what every human should: metabolism.  Go here: http://thepc.tungsten1.hop.clickbank.net

 2. If you want 10 simple steps to follow for automatic fat loss, then visit, http://www.health-fx.net and get my AM-PM Fat Loss Discovery. REgular price $125.  Currently on sale for a limited time for $40!

3. Learn how to indulge without the bulge by making these gourmet desserts: http://thepc.healinggou.hop.clickbank.net

4. Don't put any sugar into your mouth until you see my Death by Sugar Calculator at http://www.thepeopleschemist.com/blog

To being lean and mean in 2008,

The People's Chemist

http://www.thepeopleschemist.com