What can you get done in 18 minutes?

How about a workout that targets fat loss and muscle building?

No, it's not a gimmick! (And it's FREE)

How does it work?

Hormesis!

Hormesis means to stimulate or set into motion. It’s an evolutionary
adaptive response - a change that your body makes after being challenged.
This is a survival mechanism hardwired into your genetics.

The 18-Minute Workout triggers this biological phenomenon to produce
positive adaptive changes.

In a matter of weeks, The 18-Minute Workout will optimize hormone balance,
output and sensitivity to help incinerate fat and build muscle. It utilizes
the perfect combination of aerobic and anaerobic stressors among key muscle
groups so that anyone - at any level of fitness - can harness the power of
hormesis. The beneficial effects include greater strength, endurance and
optimized lean body mass, as verified by enhanced gene activity and
mitochondrial health.

Download on your phone:

https://apps.apple.com/us/app/the-18-minute-workout/id1229243879

Dare to live young,

The People's Chemist

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