Friend,

It was just practice, but I have a video posted on my blog of
my favorite gym "superset" - Lea-Ann demonstrates!  Learn it and
tell me if you can do it.  Repeating this set 5 times would suffice as
an upper body workout for the busy professional...It could be completed
in 15 minutes.

If you know of anyone looking for a wildly effective workout, send this to 'em!

Also, see my latest post on insulin resistance and cancer.

http://www.thepeopleschemist.com/blog

total time: about 3 minutes.

Live Young!

The People's Chemist
www.thepeopleschemist.com