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September 20, 2010
From The Desk of The People's Chemist
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No! I am not a bodybuilder, nor do I walk around the gym like an ape hungry for a banana. But, I do like to keep fit and strong, with as little exercise as possible. It's true. Having a top physique is less about exercise and more about knowing how calories can cause you to be hormonally ignorant or hormonally intelligent. Which are you? |
Please follow the links below for the whole article and like always, tweet me and make comments! Send your questions so I can answer them personally!
Fat Ass to Bad Ass: The #1 Reason Why Most Diets Fail
By Shane “The People’s Chemist” Ellison
Restricting calories, incorrectly, is hazardous to your health.
Most diets fail because they revolve solely around caloric reduction. Any diet using this antiquated method is doomed. Users are sure to be left disappointed at best, lethargic and heavy at worst. Learning how to harness the power of a “calorie,” rather than avoid it, can lead to fat loss as well as increased energy and the growth of lean sexy muscle, at any age.
If you can light a stove to boil water, you can understand what a calorie is and how it’s measured. You can also understand why not all calories are equal in the human body. (And this is why I get so frustrated when I hear physicians and health guru’s insist that fat loss is simply a matter of calories in, calories out.)
Give me eight minutes to explain – you may be skinnier just for reading this...Click here to get the complete blog at http://www.thepeopleschemist.com/blog.
To living thin!
- The People's Chemist |
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