Subject: Re: Wheat Ridge Health Fair--Welcome from Mary Collette

Welcome from
Mary Collette Rogers
Healthy Kitchen Companion
Hello Friend, and welcome to our reader community. So glad we could share some time to talk about healthy eating at this week's Wellness Fair.
I hope you enjoyed the Braised Ginger-Turmeric Cauliflower and that it will inspire you to try it or some variation of it. As I mentioned to some of you, I combined the ginger-turmeric "spice packet" with kale and fried garbanzo beans for a yummy alternative. (Click on "Show Images" in your email browser to see a picture.)

Thank You Gifts As a thank you for joining us, you'll soon get (or might have already received) a series of emails bearing these three gifts:
  • The recipe card, "5 Ways to Take the Boring Out of Broccoli,"
  • An eBook guide to setting good, achievable resolutions, and
  • A follow along cooking class video on how to sauté chicken breasts and make a simple sauce.
More Learning If you're interested in learning more about making healthful meals, please check out my website for additional classes that I offer--many are conveniently online so you can watch and follow along, right in your kitchen, e.g.,

How to Cook Healthy Meals . . . Without Really Cooking
The #1 Best and Most Brilliant Way to Make Your Healthy Eating Dreams Come True

FREE Videos  And I have a couple free videos on the Think-Ahead-and-Plan Habit that is so critical to transforming the way you eat in healthier directions. Here's the first one: The Vital Lifeskill that Saved my Sanity, Health and Life . . . and that can save yours, too!

One-on-One and Private Classes and Events A couple of you asked about these so I want to let you know that I offer these services as well. Just email me for more information.

Comments, Suggestions, Questions? Please email. I love hearing from readers and learning what can be of help. 
Now for the fun part: Here's a trio of your fellow employees enjoying the Braised Ginger-Turmeric Cauliflower

Many happy and healthy meals,



Mary Collette
Healthy Kitchen Companion
2205 Balsam Dr., Boulder, co 80304, United States
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