Hi Friend, and good to meet you at the health fair and share some ideas for how to Build a Better Sandwich.  I hope you liked the samples at the fair and have had a chance to try a couple yourself. 

 

As requested, I've added you to my e-newsletter list so be on the lookout for emails with this "From" line:

 

"Mary Collette, mcr@CookHappyLiveHealthy.org"

 

One of the first emails includes a free gift, a healthy eating tool called "5 Ways to Take the Boring Out of Broccoli."  If you eat a lot of broccoli, you'll love the super quick ideas on this handy card that can perk up plain old broccoli in a hurry.   

 

Interestingly, almost all of you who signed up on my email list indicated an interest in what my programming is all about: "Meal Making Transformation."  So you'll also be receiving several short emails that explain what that means, who it's good for and how we can help you make the kind of transformation you'd like to see in your food life.  

 

So you don't miss anything, can I suggest you please whitelist my email?

 

Thanks and welcome to our good eating community

Mary Collette Rogers
Your Healthy Kitchen Companion

 

P.S. You received this email because you subscribed to my mailing list.  I hope you find my emails helpful for improving your food life, but if it ever  feels like too much you can always unsubscribe here or by using the link at the bottom of this email.