Hello everyone,
So enjoyed meeting and chatting with you last night. I'm still thinking about all your insights into cooking, the kitchen and a New Kitchen Culture.

As promised, I've added you to my email list. You'll receive notice of upcoming workshops, but also articles, recipes and tips that will hopefully help inspire you continue and have fun on your healthy eating journey.

Meal Making Transformation I noticed that you were all interested in this idea, so know that over the next few days, you'll receive several emails that delve into it.

Know, too, that you made a big transformational leap last night, by 1) clearing your brain of convenience food marketing chatter and then 2) starting to think and decide for yourself about what meal making should feel like and be like in your life.

Free Gifts Along with information on Meal Making Transformation, you'll also be receiving these gifts over the next couple weeks:

1. The 5 Ways to Take the Boring out of Broccoli card I showed you last night.
2. A Mini-Cooking Class Video that shows how to cook chicken breasts so they are tender and moist, not dry and tough. The pace is designed so you can cook along with me.
3. An e-book on the practical, KitchenSmart tools that will make your healthy eating resolutions come true.
4. At the risk of overwhelming you, I'll also email the newsletter I just sent Monday about "15 Minutes to Kitchen Happiness." It's a good example of how we can work around time issues by using the kind of tips and tricks, skills and strategies I described last night. In this way, time isn't an impenetrable barrier, just an issue to work around, bit by bit, step by step.

Upcoming Meal Planning Workshop In case you want to check out my 4-week online workshop on the think ahead and plan habit, here's the description from last year's class, which is still valid except for the dates, Feb. 14 to Mar 7. I'll be sending the intro videos in the next week.

Finally, if you'd like to read more about The New Kitchen Culture, here's the link to my blog.

Please don't hesitate to email if you have any further thoughts from our workshop.

Happy Meal Making!