Hello Friend,

Nice meeting you last week.  As promised, here is the Pureed Soup Matrix that I demonstrated at the Health Fair.  Please do have fun experimenting and creating your own healthy soups with its many options. 

I've also added you to my enewsletter list so you'll receive notice of upcoming workshops, as well as articles, recipes and tips that will hopefully help inspire you continue and have fun on your healthy eating journey.

Meal Making Transformation I noticed that you were interested to some degree in this idea, so know that over the next couple weeks, you'll receive several emails that delve into it and also include these free gifts:

1. The 5 Ways to Take the Boring out of Broccoli card with 5 simple sauces that can jazz up anything from broccoli to chicken breasts and superfood greens to stir fries.
2. A Mini-Cooking Class Video that shows how to cook chicken breasts so they are tender and moist, not dry and tough. The pace is designed so you can cook along with me.
3. An e-book on the practical, KitchenSmart tools that will make your healthy eating resolutions come true.

Meal Planning Workshop In case you're ready to get started, check out my 4-week online workshop on the think ahead and plan habit.  We just finished the live workshop but it's all available online to watch at your convenience--and the low introductory price is still available!

And here are the two free intro classes if you'd like to start with those:

Please don't hesitate to email if you have any questions, comments--or if you want to share one of your blender soup creations!

Happy and Healthy Meal Making,