Subject: THE THREE VERY IMPORTANT THINGS YOU NEED TO DO

UNBELIEVABLE! 
Three Things You Need to Do, 
To maintain a Healthy Vocal System

Introduction

In order to keep your vocal system healthy, or treat vocal issues, you must always combine a proper exercise, a healthy diet, and cleansing of your larynx area, according to the following rules.

Exercise
  • Exercise your vocal cords and other vocal muscles, moving them gently, in order to release them and make them more flexible. This can help you treat many vocal issues.
  • It is also recommended to exercise with a TPV device.
  • Before any intense vocal efforts, make sure to carry out vocal warm-up exercises. 
  • After such efforts, make sure to carry out vocal release exercises.
  • All exercises must include muscle contraction and release. 
  • If you are hoarse, you must move your vocal cords in a gentle and controlled way. 
  • If you keep shouting, throat-clearing and keep speaking loudly for a long time, you will only make matters worse. Therefore, give your vocal system a sufficient rest, avoiding unnecessary efforts.

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