Even experienced, and renowned performers and public speakers, before going on a major performance, usually suffer various excitement symptoms, to the extent of feeling loss of control and powerlessness for minutes on end.
Such an anxiety may have some serious consequences, such as: Higher blood pressure; Higher heart rate; Muscular laxity or excessive muscle tension; High blood sugar level; Nervous system invigoration; Contraction of the intestines,Widening of the pupils, Hair-raising. Sense of fear. No doubt, it can sometimes feel very unpleasant.
Yet tension can also benefit you. Until you realize that, better stop feeling guilty for having all these intense anxiety symptoms-and anxiety is nearly always intense. Guilty feeling will get you nowhere. Instead, try to understand your condition. Moreover, if you carefully prepare for your performance, voice-wise as well as in all other aspects, excitement, rather that harm you, can drive you to unimaginable heights of success.
How can you overcome your stage fright?
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