Introduction
Sufficient sleep is essential to your vocal and general health. We spend up to one third of our lifetime sleeping. It allows our body to restore its energy and healing processes take place. A sufficient sleep is essential for your vocal cord and other voice box muscles, as it is for the rest of your body. Therefore, insufficient sleep may affect your voice, and is a most common cause for hoarseness. In such a case, your voice may become thicker and lower than usual, if you strain your voice, you may suffer hoarseness, and in extreme cases, lose your voice completely. Vocal professionals in general, and singers in particular, should make sure to have a proper sleep on the eve of performance. So here are some sleeping tips:
How to make sure you get a good nice sleep? READ ON!
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