The Top 5 Worst Foods For Your Joints 

Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people -- and even most doctors -- don't know is that one of the major causes of pain is actually... food.

Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:

1) Sugar
2) Alcohol
3) Grains
4) Refined vegetable oil
5) Pasteurized dairy

These are just some of the inflammatory foods most people are consuming on a daily basis.

But there are also a ton of superfoods that can REDUCE your pain and help you heal your joints.

So, if you suffer from any kind of joint or muscle pain, then make sure you check out the best resource on the subject:

101 Superfoods That Stop Your Joint Pain And Inflammation

Have a great day!

Best Regards

Supercharge Your Body Team