The Unexpected Benefits of Planning Research is showing that focusing on cultivating what Charles Duhigg (in his book The Power of Habit) calls keystone habits can cause widespread shifts. “Keystone habits offer what is known within academic literature as ‘small wins.’ They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious.” (The Power of Habit p. 120)
Planning is a keystone habit. Planning can create cascading positive change in your life. A few minutes planning each day can have some unexpected benefits.
Read my latest blog post, "The Unexpected Benefits of Planning" to learn more.
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