Eventually, you will raise the stakes to get the same dopamine response and you will want to watch even more porn. Your body begins to normalize what you are seeing and your brain does not react in the same way as before.
That is how porn addiction develops.
How do you avoid getting to that part? To get that worse?
To quit before it gets worse, try doing the following:
- Remove your access to porn. Cut the head of the problem and block the website and portals where you watch porn. - Plan an activity. Making yourself busy with other things will be both productive and keep your mind off the desire to watch porn. - Identify the triggers. Once you know what triggers you to search for porn, you will know what to avoid next time. Do not place yourself in a position where it will be hard to say no. - Keep yourself in the know of how it can affect you in the long run. You have to keep yourself grounded in the understanding that porn addiction can be truly damaging. - Get help. Call a trusted friend or open up to your partner about it. - Be resourceful. For when help is hard to come by from people close to you or you feel ashamed, we have created the course that may change your life as it did to our past clients. DISCOVER YOUR EMOTIONAL WORLD and build up your dream emotional connections… | 
