Subject: Strength to lift stones—or anything else
Strength to lift stones—or anything else
May 4th, 2023 at 10:00 am MST[Article]Putting the Wind Beneath the Stones, Part II Even if you have no interest in lifting stones, do not miss part II of Sven’s article. It is loaded with smart programming ideas for barbell and kettlebell training.Sven Rieger, StrongFirst Cert ...
How to lift the legendary Scottish stones
April 20th, 2023 at 10:00 am MST[Article]Putting the Wind Beneath the Stones, Part I The practice of lifting stones can be found in almost every country in the world. In each place, there exists a rich history and tradition around them. The Scottish clans used “Stones of Strength ...
Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—June 10, 2023
April 19th, 2023 at 9:33 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 10th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time, ...
Back resilience for life
April 18th, 2023 at 11:30 am MSTSpeaks world’s #1 spine biomechanist Prof. Stuart McGill: “This is my most recent lecture “Spine resilience and performance for life.” I discuss our findings regarding fascia and how elastic contributions enhance movement efficiency, remove ...
Back resilience for life
April 18th, 2023 at 10:20 am MSTSpeaks world’s #1 spine biomechanist Prof. Stuart McGill: “This is my most recent lecture “Spine resilience and performance for life.” I discuss our findings regarding fascia and how elastic contributions enhance movement efficiency, remove ...
A+A swing protocol and success story
April 11th, 2023 at 11:00 am MSTTake the heaviest kettlebell you can powerfully swing two-handed. A pair of bells is another option. After a warm-up of choice set your timer and go. Do a single rep every 20sec. Heavy and unrushed, like chopping a tree with an axe… During the r ...
A+A swing protocol and success story
April 10th, 2023 at 10:53 am MSTTake the heaviest kettlebell you can powerfully swing two-handed. A pair of bells is another option. After a warm-up of choice set your timer and go. Do a single rep every 20sec. Heavy and unrushed, like chopping a tree with an axe… During the r ...
TOS calls review March 2023
April 6th, 2023 at 11:00 am MSTStrongFirst TOS, Thank you for joining me on our first quarterly call of 2023. Below you will find a review of relevant call notes. StrongFirst Events cell phone and media policy Cell phones: Your cell phone is to be silent and checked only at a b ...
Certified Instructors Only: Reminder—Bent Press Webinar with Brett Jones, Saturday April 15, 2023
April 6th, 2023 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time ...
All you need is one kettlebell and 30 minutes...
April 6th, 2023 at 10:00 am MST[Article]Punch the Clock “After 20+ years of training, I can tell you that consistency trumps all. And to be consistent in your training, you must be smart about it. “Going to war” with the weights, going “beast mode,” and training to failu ...