Subject: StrongFirst App reviews
StrongFirst App reviews
April 9th, 2025 at 12:22 pm MDTTeachers of Strength, Thank you for responding to the request to leave reviews for the StrongFirst App. A wrinkle in the process that we just learned about is that you usually need to have had the app downloaded for 7-10 days before leaving a revie ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Bench Press and Military Press with Brett Jones and Dr. Michael Hartle
April 9th, 2025 at 11:30 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 12th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Time ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Bench Press and Military Press with Brett Jones and Dr. Michael Hartle
April 9th, 2025 at 10:37 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 12th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Time ...
5 stars—Reload updates the classic 5x5
April 8th, 2025 at 11:30 am MDTAttributed to bodybuilder Reg Park and then popularized by Bill Star in his 1976 book, The Strongest Shall Survive: Strength Training for Football, the deceptively simple program of 5 reps for 5 sets has stood the test of time for a reason—it del ...
5 stars—Reload updates the classic 5x5
April 8th, 2025 at 10:52 am MDTAttributed to bodybuilder Reg Park and then popularized by Bill Star in his 1976 book, The Strongest Shall Survive: Strength Training for Football, the deceptively simple program of 5 reps for 5 sets has stood the test of time for a reason—it del ...
The 3-5 Method revisited
April 7th, 2025 at 11:20 pm MDTThe 3-5 Method Revisited[Article]Today Pavel expands on another topic from the Huberman Lab podcast. “Could you outline a simple and effective barbell strength training template?”Enter the 3 to 5 Method. I codified it a quarter of a century ago ...
TOS call notes and a request—important
April 7th, 2025 at 11:00 am MDTTeachers of Strength, Thank you for being part of the TOS call for the first quarter of 2025. First, a request:Please go to the Apple App Store (mobile) and/or Google Play to leave a review of the StrongFirst App. 5-star are appreciated, of course. ...
TOS call notes and a request—important
April 7th, 2025 at 9:10 am MDTTeachers of Strength, Thank you for being part of the TOS call for the first quarter of 2025. First, a request:Please go to the Apple App Store (mobile) and/or Google Play to leave a review of the StrongFirst App. 5-star are appreciated, of course. ...
Alumni Pricing—BuiltStrong Updated version!
April 1st, 2025 at 4:50 pm MDTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst offers special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and ...
Stop trying to win your workout
April 1st, 2025 at 11:00 am MDTWhile it might be April Fool’s Day, there is no prank in today’s newsletter. Well, there is one in the subject line. StrongFirst does not use the term “workout.” We prefer practice or training. Gotcha!The subject should read: Stop trying to ...
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