Subject: The iron marathon…without running

The iron marathon…without running

March 27th, 2025 at 11:00 am MDT

The Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...

The iron marathon…without running

March 27th, 2025 at 12:21 am MDT

The Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...

Do you understand breathing?

March 25th, 2025 at 11:00 am MDT

Do you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...

Do you understand breathing?

March 25th, 2025 at 8:07 am MDT

Do you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...

External vs. cellular respiration

March 21st, 2025 at 11:00 am MDT

Pavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...

External vs. cellular respiration

March 21st, 2025 at 7:40 am MDT

Pavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...

Plan Strong™ Q&A session with Fabio Zonin

March 19th, 2025 at 10:09 am MDT

Student of Strength,  As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on April 21, 2025 at 8:00pm ES ...

Certified Instructors Only Reminder—March webinar with Brett Jones and Jeremy Layport

March 18th, 2025 at 11:00 am MDT

Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...

The dangers of amateurish breath holds

March 18th, 2025 at 11:00 am MDT

Today Pavel expands on one more topic from the Huberman Lab podcast. You mention sherpas and mitochondria “messed up” due to excessive hypoxia. Could you elaborate on what exactly is going on with the physiology of sherpas? Are there any implic ...

Certified Instructors Only Reminder—March webinar with Brett Jones and Jeremy Layport

March 18th, 2025 at 9:39 am MDT

Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...