Subject: The Kur for your kettlebell swing and clean
The Kur for your kettlebell swing and clean
January 30th, 2025 at 11:00 am MSTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
The Kur for your kettlebell swing and clean
January 30th, 2025 at 12:00 am MSTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 11:00 am MSTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 6:48 am MSTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Alumni Pricing—Plan Strong™
January 27th, 2025 at 4:42 pm MSTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
S&S programming balancing resistance and reactivity
January 21st, 2025 at 11:00 am MSTExercise science is one of the younger research fields. It began in academia in 1861 at Amherst College and started making strides after a 1960 article by University of California, Berkeley Professor Franklin Henry titled “Physical Education: An ...
S&S programming balancing resistance and reactivity
January 21st, 2025 at 9:53 am MSTExercise science is one of the younger research fields. It began in academia in 1861 at Amherst College and started making strides after a 1960 article by University of California, Berkeley Professor Franklin Henry titled “Physical Education: An ...
How I trained for Super Sinister
January 16th, 2025 at 11:00 am MSTHow I Trained for Super Sinister[Article]No one has climbed a mountain higher than Mt. Everest because it doesn’t exist. If it did, people would climb it or try to. It is human nature that every challenge achieved leads to the next challenge. Thi ...
How I trained for Super Sinister
January 15th, 2025 at 10:28 am MSTHow I Trained for Super Sinister[Article]No one has climbed a mountain higher than Mt. Everest because it doesn’t exist. If it did, people would climb it or try to. It is human nature that every challenge achieved leads to the next challenge. Thi ...
Kettlebell swing to boost muscle, strength, and power
January 14th, 2025 at 11:00 am MSTBuilding muscle is always at the top when considering the reasons for exercising. Young or old, if you have a body, you need to build and maintain muscle for overall and metabolic health. Simply put, you need to build muscle and strength.Heavy kett ...
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