Subject: A call to arms—The case for direct arm training
A call to arms—The case for direct arm training
September 19th, 2024 at 10:20 am MDTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension tech ...
Understanding StrongFirst programming
September 18th, 2024 at 11:00 am MDTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique i ...
Understanding StrongFirst programming
September 18th, 2024 at 9:54 am MDTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique i ...
A call to arms—The case for direct arm training
September 17th, 2024 at 11:57 pm MDTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension tech ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsVermilion, OH—Kettlebell 201, October 26, 2024Barbell Workshop detailsVermilion, ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPortland, OR—Kettlebell 101, October 19, 2024Portland, OR—Kettlebell 201, Octob ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPhiladelphia, PA—Kettlebell 101, October 12, 2024 Power to you!JOIN THE STRONGFIR ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsCressier/Ne—Kettlebell 101, November 2, 2024Cressier/Ne—Kettlebell 201, Novembe ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsNapoli—Kettlebell 101, October 19, 2024Palermo—Kettlebell 101, October 19, 2024 ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsNancy—Kettlebell 101, October 5, 2024Nancy—Kettlebell 201, October 6, 2024Amien ...