Subject: Climbing out of adversity
Climbing out of adversity
August 22nd, 2024 at 6:16 am MSTClimbing Out of Adversity[Article]Everyone is fighting a battle you know nothing about. Adversity comes for us all, and how we move through that adversity towards healing and being stronger is different for everyone. For one of Abigail Gottinger, a S ...
Power pushups like Chuck Norris
August 20th, 2024 at 11:00 am MSTChuck Norris does not do pushups. He does earth downs. This is an amusing Chuck Norris joke and a powerful visualization for your power pushups in your The Quick and the Dead practice. Crisp, athletic swings combined with Chuck Norris-like power push ...
Power pushups like Chuck Norris
August 20th, 2024 at 8:10 am MSTChuck Norris does not do pushups. He does earth downs. This is an amusing Chuck Norris joke and a powerful visualization for your power pushups in your The Quick and the Dead practice. Crisp, athletic swings combined with Chuck Norris-like power push ...
Important: Review of New Licensee Certification Portal & Licensing Agreement - September 3, 2024
August 16th, 2024 at 9:51 am MSTDear Licensee, We are pleased to invite you to a crucial review session where we will present our new licensee certification portal and introduce the new certification licensing agreement, which will soon replace the current one. We will be asking al ...
The low sweep in the Simple and Sinister kettlebell get-up
August 15th, 2024 at 1:41 pm MSTThe kettlebell swing is the “lead singer” of Simple and Sinister, usually in the spotlight. Powerful, flashy, and dynamic, the swing gets the attention. But the get-up is the bass player or drummer, providing the rhythm and foundation to the musi ...
Simple and Sinister online course special limited-time offer ending tomorrow
August 14th, 2024 at 11:25 pm MSTAs da Vinci noted: “Simplicity is the ultimate sophistication.” And Simple and Sinister is a fantastic example of that perspective. Power, conditioning, and strength in an efficient two-exercise package. Check out this clip of Justyna Macková, S ...
Simple & Sinister in the real world
August 14th, 2024 at 11:03 pm MSTAn old marketing acronym is WIIFM—What’s in it for me? This question gets asked differently when a student chooses a program. They might ask about what results they will get from the program. What will it do for X (“X” could be BJJ, running, ...
Last call for SPEED METAL online course special limited-time offer
August 14th, 2024 at 11:00 am MSTHave you ever jumped on a trampoline? And what could this have to do with learning the kettlebell snatch? See how Derek Toshner uses this imagery to enhance the timing and power in the kettlebell snatch.Get SPEED METAL to learn more about perfecting ...
The kettlebell snatch is not a swing that ends up overhead
August 13th, 2024 at 11:00 am MSTSometimes the journey brings you back where you started. Or as Bruce Lee stated:Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I u ...
Certified Instructors Only: Join our FREE 2-hour StrongFirst and training athletes webinar with Brett Jones and Thomas Cerboneschi
August 9th, 2024 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On August 31st, 2024, from 10:00 AM until 12:00 PM Eastern Standard Tim ...