Subject: Simple & Sinister in the real world
Simple & Sinister in the real world
August 14th, 2024 at 11:03 pm MSTAn old marketing acronym is WIIFM—What’s in it for me? This question gets asked differently when a student chooses a program. They might ask about what results they will get from the program. What will it do for X (“X” could be BJJ, running, ...
Last call for SPEED METAL online course special limited-time offer
August 14th, 2024 at 11:00 am MSTHave you ever jumped on a trampoline? And what could this have to do with learning the kettlebell snatch? See how Derek Toshner uses this imagery to enhance the timing and power in the kettlebell snatch.Get SPEED METAL to learn more about perfecting ...
The kettlebell snatch is not a swing that ends up overhead
August 13th, 2024 at 11:00 am MSTSometimes the journey brings you back where you started. Or as Bruce Lee stated:Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I u ...
Certified Instructors Only: Join our FREE 2-hour StrongFirst and training athletes webinar with Brett Jones and Thomas Cerboneschi
August 9th, 2024 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On August 31st, 2024, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
Perfect the drop in the kettlebell snatch with the reverse half snatch
August 8th, 2024 at 11:00 am MSTAbsorbing or Catching?—What the Kettlebell Reverse Half Snatch Can Teach You[Article]The kettlebell snatch is a powerful movement. Placing the kettlebell overhead with the power and skill of the snatch is satisfying. But as the old saying goes: “ ...
Kettlebell Snatch—The “low five” drop
August 6th, 2024 at 11:00 am MSTAs a kid, did you ever climb something like a tree and think, “Uh oh, what do I do now?” Or “How am I going to get down from here?” Maybe this returned to you the first time you snatched a kettlebell overhead. “Uh oh, how do I get this down ...
StrongFirst Open Day!
August 1st, 2024 at 11:00 am MSTThe StrongFirst Open Day is a one-day event, that is an unmissable opportunity to get in touch with our School of Strength. During the Open Day, our Teachers of Strength and StrongFirst Certified Instructors will teach you fundamental kettlebell skil ...