strongfirst_newsletter

Stop demonstrating

What is your goal for your upcoming training session? Last week’s newsletter asked whether you should force or allow adaptation. This is a 30,000-foot perspective on programming. But what is the goal within the individual session or sessions? Most ...

Three-year affair with allowing adaptation

A Three-Year Affair with ETK[Article] If Tuesday’s newsletter on allowing adaptation left you wondering what programs other than Kettlebell Axe would fall into that category, then today is for you. Before we begin, I have a question: What was the ...

Brute force or persistence—which path should you follow?

“A river cuts through rock, not because of its power, but because of its persistence.”—Jim Watkins Or “If brute force doesn’t work, you aren’t using enough.”—Sherrilyn Kenyon So, which is it? Persistence or brute force? Well…bo ...

Special announcement for the StrongFirst Hungarian community

Kedves magyar StrongFirst közösség. Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a magyarStrongFirst közösséget. A korábbi vezető, Lakatos Péter ...

Brute force or persistence—which path should you follow?

“A river cuts through rock, not because of its power, but because of its persistence.”—Jim Watkins Or “If brute force doesn’t work, you aren’t using enough.”—Sherrilyn Kenyon So, which is it? Persistence or brute force? Well…bo ...

Special announcement for the StrongFirst Hungarian community

Kedves magyar StrongFirst közösség. Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a magyarStrongFirst közösséget. A korábbi vezető, Lakatos Péter ...

Built Strong Q&A session with Fabio Zonin

Student of Strength,  As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 23th, 2024 at 8:00pm EST. Please click here to acces ...

Special announcement for the StrongFirst Hungarian community

Kedves magyar StrongFirst instruktorok. (aktív vagy már lejárt SF diplomával rendelkező oktatók) Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a magya ...

Exclusive “1+3” superdeep breathing demonstration by Pavel

Special announcement for the StrongFirst Hungarian community

Current or expired Hungarian StrongFirst Certified Instructors, As one of the first countries involved in bringing Pavel and eventually StrongFirst to Europe, we value our Hungarian StrongFirst certified instructors and community. The previous countr ...