Subject: The barbell…the new kid on the block
The barbell…the new kid on the block
April 9th, 2024 at 11:00 am MDTBodyweight exercise has always been part of the history of physical training. The dumbbell can be traced back to ancient Greece, and the kettlebell has a long history (first appearing in the Russian dictionary in 1704 but being used long before tha ...
The barbell…the new kid on the block
April 9th, 2024 at 6:24 am MDTBodyweight exercise has always been part of the history of physical training. The dumbbell can be traced back to ancient Greece, and the kettlebell has a long history (first appearing in the Russian dictionary in 1704 but being used long before tha ...
Certified Instructors Only June webinar and Instructor Profile updates
April 4th, 2024 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 15th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Certified Instructors Only June webinar and Instructor Profile updates
April 3rd, 2024 at 12:18 pm MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 15th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Arched or flat bench press…or both?
April 2nd, 2024 at 11:30 am MDTThe arched bench press has become a staple technique in powerlifting. Even in the SFL and StrongFirst Barbell Fundamentals online course, this technique is taught, along with drills to increase the arch. And for good reason. The arch decreases the ...
Arched or flat bench press…or both?
April 2nd, 2024 at 8:52 am MDTThe arched bench press has become a staple technique in powerlifting. Even in the SFL and StrongFirst Barbell Fundamentals online course, this technique is taught, along with drills to increase the arch. And for good reason. The arch decreases the ...