Subject: Triple gear military press protocol—an experimental case-study
Triple gear military press protocol—an experimental case-study
November 6th, 2024 at 8:26 am MSTTriple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccentr ...
Sleep strong
November 5th, 2024 at 11:00 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Essent ...
Sleep strong
November 5th, 2024 at 5:49 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Essent ...