Subject: Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—July 08, 2023
Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—July 08, 2023
May 19th, 2023 at 10:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On July 08th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time, ...
Built Strong Q&A session with Fabio Zonin
May 19th, 2023 at 9:53 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 14th, 2023 at 8:30pm EST. ...
Plan Strong Q&A session with Hector Gutierrez, Jr.
May 19th, 2023 at 9:51 am MSTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Hector Gutierrez Jr., StrongFirst Certified Senior Instructor, on June 22nd, 2023 at 1 ...
3 weeks before a deadlift PR
May 18th, 2023 at 9:00 am MSTGreetings, deadlifter! Today let's talk about single rep sets or “singles”. Single rep training is incredibly effective in preparation for testing your max (1RM). Getting accustomed to giving your best in a single rep in the weeks preceding the ...
3 weeks before a deadlift PR
May 17th, 2023 at 10:31 am MSTGreetings, deadlifter! Today lets us talk about single rep sets or “singles.” Single rep training is incredibly effective in preparation for testing your max (1RM). Getting accustomed to giving your best in a single rep in the weeks preceding t ...
How to fit the Hack deadlift into your schedule
May 16th, 2023 at 9:00 am MSTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. Today I’m going to teach you how to plug it into your training schedule most effectively. For a ...
How to fit the Hack deadlift into your schedule
May 16th, 2023 at 8:03 am MSTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. (If you missed that issue, here it is.) Today I’m going to teach you how to plug it into your t ...
How to fit the Hack deadlift into your schedule
May 15th, 2023 at 7:45 am MSTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. (If you missed that issue, here it is.) Today I’m going to teach you how to plug it into your t ...
This old-time deadlift variation will boost your strength and hone your technique
May 12th, 2023 at 9:00 am MSTLast time I explained why you should consider the deadlift a “push” rather than a “pull” and taught an effective drill to teach you how not to let your hips shoot up at the beginning of a rep. Today I’m going to introduce a special lift th ...
Powerful imagery to fix your deadlift mistake and to lift more
May 10th, 2023 at 9:00 am MSTIn the last newsletter, I spoke about the common problem of the “hips shooting up” during the deadlift. Today I’m going to introduce a drill that will help you fix it.For detailed instructions, with photos and a video, CLICK HEREJOIN THE STRO ...