Subject: Better grip endurance for your kettlebell swings, part I
Better grip endurance for your kettlebell swings, part I
February 28th, 2023 at 11:00 am MSTMany students of strength find their grip to be the bottleneck in their progression towards swinging a heavier kettlebell with one arm. In the one-arm swing, the static strength endurance of holding on to the kettlebell is a very different animal f ...
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