Subject: A unique press for resilient shoulders
A unique press for resilient shoulders
November 9th, 2023 at 9:52 am MSTThe Kettlebell Forward Press for a Resilient Rotator Cuff[Article] Before we introduce this week’s article, we would like to take the opportunity to thank Steve Freides for his time as a StrongFirst Certified Senior Instructor. With a Doctorate in ...
The most abused training variable
November 7th, 2023 at 11:00 am MSTFrom Greek mythology, a siren song describes something that is very appealing on the surface but is actually dangerous or destructive. High intensity interval training (HIIT) is a siren song. This siren song promises accomplishing all of your goals i ...
The most abused training variable
November 7th, 2023 at 8:54 am MSTFrom Greek mythology, a siren song describes something that is very appealing on the surface but is actually dangerous or destructive. High intensity interval training (HIIT) is a siren song. This siren song promises accomplishing all of your goals i ...
Amazon cannot keep Kettlebell Axe paperback in stock
November 6th, 2023 at 11:00 am MSTAmazon cannot keep Kettlebell Axe paperback in stock.Fortunately, you can buy it at our apparel and gear shop. We ship in the US and around the world.Get your copy now.JOIN THE STRONGFIRST FORUM
Amazon cannot keep Kettlebell Axe paperback in stock
November 6th, 2023 at 9:21 am MSTFortunately, you can buy it at our apparel and gear shop. We ship in the US and around the world.Get your copy now.JOIN THE STRONGFIRST FORUM