strongfirst_newsletter

The “1/2/3 rule” for better recovery

Following exercise, our muscles recover like a recharging electric battery. The initial “bulk charge” stage is rapid; the following “absorption charge” is slower, and when the battery is about 95% charged, it enters the “trickle charge” s ...

Pick your perfect program in 2023

Pick your perfect program in 2023

A pro tip for boosting your leg and hip strength

Today’s tip will make you stronger in any lower body lift or exercise: the kettlebell swing, the barbell deadlift, the bodyweight pistol… Focusing on lifting the weight delivers poor results—the same way focusing on the arm does not make a good ...

The “1/2/3 rule” for better recovery

Following exercise, our muscles recover like a recharging electric battery. The initial “bulk charge” stage is rapid; the following “absorption charge” is slower, and when the battery is about 95% charged, it enters the “trickle charge” s ...

Certified Instructors Only: January Certified Instructor Only Webinar Now Available

Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. The January webinar on Advanced Coaching Strategies and Kettlebell Inst ...

A pro pacing tactic for your anti-glycolytic training

I adopted the Timeless strategy from Kettlebell Simple Sinister, and it improved my training. Breaking free from the clock allowed me to take my training to new levels. Brett Jones, StrongFirst Director of Education, the author of today’s newslette ...

A pro pacing tactic for your anti-glycolytic training

I adopted the Timeless strategy from Kettlebell Simple Sinister, and it improved my training. Breaking free from the clock allowed me to take my training to new levels. Brett Jones, StrongFirst Director of Education, the author of today’s newslette ...

Advanced kettlebell “Sinister” programming

[ARTICLE] Surfing the Waves to Timeless Sinister “You earned the stripes of “Timed Simple.” You took the time and mastered the weights between Simple and Sinister. Now, you qualify for an advanced program…” To read the new article by Pavel ...

Spread the word of strength

Give us your weak—we’ll make them strong. Give us your strong—we’ll make them stronger. Please forward this e-mail to the people who matter to you and let StrongFirst show them the way. FOLLOW US ON SOCIAL MEDIA FACEBOOK | INSTAGRAM | TWITTE ...