Subject: One-arm pushup tips
One-arm pushup tips
May 11th, 2022 at 10:00 am MSTLadies and gentlemen, Congratulations to the following strength professionals on joining our Teachers of Strength or advancing within! Honored to have you on the team. Masters Alexey Senart Derek Toshner Seniors Maggie Burrows Victor Carrillo Mira Gr ...
How often should you get “smoked” in training?
May 5th, 2022 at 10:00 am MSTWhile daily “metcons” damage health and performance, an occasional one will do you a lot of good. First, it is a jolt to bust through a training plateau. Second, in some sports and professions one must be ready for a pounding heart and an acid ba ...
Keeping a resilient back as we age
May 3rd, 2022 at 10:00 am MST[ARTICLE]Keeping A Resilient Back as We Age Speaks world’s premier spine biomechanist Prof. Stuart McGill: “I have a fond memory of working with Pavel and his father, Vladimir, about ten years ago in Venice Beach, California. Vladimir was train ...