Subject: Be Victorious! Exclusive Launch Price Ends in Less Than 24 Hours!
Be Victorious! Exclusive Launch Price Ends in Less Than 24 Hours!
September 28th, 2021 at 9:00 am MSTVICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell Exclusive launch price ends in less than 24 hours, 11:59 PM Pacific Time, Wednesday, September 29—don’t miss it! CLICK HERE NOW! Module 1: Build Strong from Top Down The 3 keys to pres ...
How I increased my Kettlebell Military press 1RM—and Overall Strength
September 27th, 2021 at 9:00 am MSTReal people, real results! This is what I learned working with Fabio Zonin: Technique tips, progressions, and training protocols that have solidified my military press, thanks to which I was able to overcome my limits and complete the Iron Maiden Ch ...
Master the “Double Trigger” for a Stronger Kettlebell Press
September 24th, 2021 at 9:00 am MSTUse perfect timing We have stressed that the one-arm kettlebell military press is a full-body lift in which you must exert full control of “everything that is under the kettlebell” throughout the movement. While part of your body is performing t ...
How to Get TIGHT to Get STRONGER!
September 22nd, 2021 at 9:00 am MSTPress from a solid foundation “Would you shoot a cannon from a canoe?”—we often ask our students during our certifications. Of course, the answer is no. If you want to achieve a strong press, you must press from a solid foundation.Fabio Zonin, ...
Master the Perfect Kettlebell Press Groove
September 21st, 2021 at 9:00 am MSTPress along a perfect groove (for you) You have practiced your press for some time and finally found the pressing groove that works perfectly for you. However, while you are able to stick with it with light and medium weights, when you press heavy t ...
Test Your Kettlebell Military Press
September 20th, 2021 at 9:00 am MSTTest your kettlebell military press The one-arm kettlebell military press is a full-body lift that requires you to master a large set of skills and the ability to use them all at the unison. The body mastery that you have achieved once you own a perf ...
Certified Instructors Only: REMINDER! This Saturday join Brett Jones's FREE 2-hour SWING webinar
September 15th, 2021 at 4:06 pm MSTGreetings, StrongFirst Certified Instructor, REMINDER! If you have yet to register—you have until Friday, Sept. 17th, 11:59 PM EDT to get signed up. There is a good-sized group of our certified instructors ready to attend. Join us online this Satur ...
Our kettlebell school is 20 years old
September 15th, 2021 at 11:30 am MSTTwo decades ago, in a galaxy far away, under a different name… …was born our kettlebell school of strength. Pavel teaching a kettlebell instructor certification at a US counter-terrorist training facility, circa 2002 Following is one of our tra ...
More staying power to your kettlebell snatches
September 9th, 2021 at 11:30 am MSTUse the following cue when you are fatigued at end of a hard set, such as the 5min kettlebell snatch event at the Tactical Strength Challenge. Pretend that you are jumping out of the bottom of the snatch. Your heels will come up; let them. This cue ...
Boost your pullup endurance by increasing your strength
September 2nd, 2021 at 11:30 am MSTCan you increase your max reps by increasing your max strength? If you max out at 10 or fewer bodyweight pullups, all you need is pure strength training. In the immortal words of Steve Baccari, “Don’t worry about strength endurance; you don’t h ...