Subject: How to achieve your first pistol squat
How to achieve your first pistol squat
August 31st, 2021 at 11:30 am MST[VIDEO TUTORIAL+PROGRAM]How to Achieve Your First Pistol Squat “The pistol squat is one of the best exercises to develop strong, flexible, and resilient legs, but it also requires skill, practice, and consistency,” speaks Mike Perry, StrongFirst ...
A pro tip for a stronger deadlift
August 26th, 2021 at 11:30 am MSTElite technique of any athletic event has many elements. And while you must give them a lot of thought during your practice, when comes the time to compete, the skill must be totally automatic. When you are stepping up to the platform ready to pull a ...
Kettlebell “flows,” part II
August 19th, 2021 at 11:30 am MSTTo remind you the reasons for “flowing”: Active restDeveloping muscular and cardiorespiratory enduranceTo address weak linksTo improve the tension and relaxation skillsTo refine the technique of specific exercises with particular exercise sequenc ...
A stronger app = a stronger you. Tell us what you think in our questionnaire.
August 17th, 2021 at 3:41 pm MSTLadies and Gentlemen, Thank you for subscribing to our StrongFirst Training App. Please take a moment to complete this questionnaire and help us make the StrongFirst Training App even stronger. Power to you!FOLLOW US ON SOCIAL MEDIA FACEBOOK | INS ...
Ready to host TSC?
August 16th, 2021 at 11:30 am MSTLadies and Gentlemen, StrongFirst Certified Instructors, The next Tactical Strength Challenge is around the corner: October 31. Your school of strength needs you to host the competitions around the world. Please learn what it takes and sign up HERE F ...
Are kettlebell “flows” any good?
August 12th, 2021 at 11:30 am MSTSince the times immemorial, Russian gireviks would pick up a light kettlebell and “fool around” with it without setting it down for half an hour. A couple of cleans…a press…a few snatches…switch hands and repeat…a front squat…an overhea ...
No Time…No Problem
August 10th, 2021 at 12:30 pm MST[ARTICLE + PROGRAMMING]No Time…No Problem—Minimalist Training Solution “There are times in life where your circumstances do not allow for much training. I am in one of those times as I write this,” speaks Tony Gracia, StrongFirst Certified T ...
Answering your questions about the pushup plan
August 6th, 2021 at 9:00 am MSTIn case you missed the StrongFirst 30-day pushup plan from the last newsletter, you can find it here. Onto your questions. Is this program for strength, strength endurance, or high rep muscular endurance? Any of the above. The students who have ta ...
30-day pushup plan, simple and powerful
August 2nd, 2021 at 11:30 am MSTDedicate the rest of the summer to showing pushups who is the boss. Our deceptively simple training plan wields the complex science of Strong Endurance™ and Plan Strong™. Test your max reps (RM) on day one. Take day two off and start the pushup p ...
30-day pushup plan, simple and powerful
August 2nd, 2021 at 10:30 am MSTDedicate the rest of the summer to showing pushups who is the boss. Our deceptively simple training plan wields the complex science of Strong Endurance™ and Plan Strong™. Test your max reps (RM) on day one. Take day two off and start the pushup p ...