Subject: Alert: Instructor Contact Form—Spam/Scam Email
Alert: Instructor Contact Form—Spam/Scam Email
July 13th, 2021 at 2:40 pm MSTGreetings, StrongFirst Certified Instructor, This email is to notify you of a scam/spam email being sent from the instructor profile contact form. We flagged the email to prevent any more from being sent—however, the persistence of spammers—anot ...
Hand-to-hand swings for stop-start training
July 13th, 2021 at 11:30 am MSTGet serious about hand-to-hand swings. In Kettlebell Simple Sinister they are used to teach you some valuable skills applicable to all swings, but there is no reason not to use them as your main exercise. S S or any other proven set and rep scheme wi ...
Hand-to-hand swings for stop-start training
July 13th, 2021 at 10:30 am MSTGet serious about hand-to-hand swings. In Kettlebell Simple Sinister they are used to teach you some valuable skills applicable to all swings, but there is no reason not to use them as your main exercise. S S or any other proven set and rep scheme wi ...
The rest-pause tactic for your stop-start training
July 6th, 2021 at 11:30 am MSTProf. Yuri Verkhoshansky discovered that when high level athletes added 5sec pauses between jump squat reps, their lactic acid concentration dropped 50% compared to doing all the reps consecutively. Apply this knowledge to hard style bodyweight squat ...
The rest-pause tactic for your stop-start training
July 6th, 2021 at 10:30 am MSTProf. Yuri Verkhoshansky discovered that when high level athletes added 5sec pauses between jump squat reps, their lactic acid concentration dropped 50% compared to doing all the reps consecutively. Apply this knowledge to hard style bodyweight squat ...