Subject: Stop-start reps for fat loss
Stop-start reps for fat loss
June 15th, 2021 at 10:30 am MSTDoes your car have a better mileage on the highway or in the city? On the highway, of course, because repeated stops and starts at intersections burn a lot more fuel. Then why do you choose high reps, an equivalent of cruising down the highway, when ...
REGISTER NOW: Free PLAN STRONG™ Q&A Online session with Fabio Zonin—CEST Time Zone—June 28, 2021
June 10th, 2021 at 2:15 pm MSTDear Plan Strong Students, Please join Fabio Zonin, StrongFirst Certified Master Instructor, for a 90 minute Q A session online. The online Q A session is available to all previous attendees of PLAN STRONG™—no matter what year you attended. Your ...
Jump 4% higher with this easy technique
June 8th, 2021 at 11:30 am MSTIf you have been around StrongFirst, you know that “fast and loose” exercises are a key component of our curricula. As we say, “Strong first, relaxed second.” Tension and relaxation are the two sides of the performance coin. Tension is streng ...
Jump 4% higher with this easy technique
June 8th, 2021 at 10:30 am MSTIf you have been around StrongFirst, you know that “fast and loose” exercises are a key component of our curricula. As we say, “Strong first, relaxed second.” Tension and relaxation are the two sides of the performance coin. Tension is streng ...
Cool new shirt
June 7th, 2021 at 11:54 pm MSTInspired by the rusty old kettlebells Pavel used to train with in the military. Just say no to chrome. Get your “Trust in rust” shirt HERE FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
Programming the kettlebell swing
June 3rd, 2021 at 11:30 am MST“What are your favorite training protocols for the swing, other than Kettlebell Simple Sinister?” Thus Sarah Carr, SFG I certified kettlebell instructor from Cairo, Egypt, started a great thread on our forum. Mark Limbaga, StrongFirst Elite from ...
Programming the kettlebell swing
June 3rd, 2021 at 10:30 am MST“What are your favorite training protocols for the swing, other than Kettlebell Simple Sinister?” Thus Sarah Carr, SFG I certified kettlebell instructor from Cairo, Egypt, started a great thread on our forum. Mark Limbaga, StrongFirst Elite from ...
The Kettlebell Mile
June 1st, 2021 at 2:30 pm MST[ARTICLE] The Kettlebell Mile The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. I have been interested in load carriage fitness for more than twenty years. It started in 19 ...
The Kettlebell Mile
June 1st, 2021 at 1:30 pm MST[ARTICLE] The Kettlebell Mile The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. I have been interested in load carriage fitness for more than twenty years. It started in 19 ...