Subject: Watch a 30min sample of Pavel’s online breathing course
Watch a 30min sample of Pavel’s online breathing course
April 22nd, 2021 at 10:30 am MSTSECOND WIND express Module IBreathing: The Basics If you are serious about breathwork, you might know most of this—but perhaps not. Did you know that CO2 defends against free radicals? Or that holding your breath after exhaling has a profoundly dif ...
What does your breath hold time say about your willpower?
April 21st, 2021 at 11:30 am MSTRussian scientists developed the willpower index, which is determined with the following formula, based on your breath hold results… To calculate your willpower index and see how you stack against others, CLICK HERE FOLLOW US ON SOCIAL MEDIAFACEBOO ...
What does your breath hold time say about your willpower?
April 21st, 2021 at 10:30 am MSTRussian scientists developed the willpower index, which is determined with the following formula, based on your breath hold results… To calculate your willpower index and see how you stack against others, CLICK HERE FOLLOW US ON SOCIAL MEDIAFACEBOO ...
Interpret your test with the classic Soviet standards
April 20th, 2021 at 11:30 am MSTLadies and gentlemen, for a table with the classic Soviet breath hold standards and a video of Pavel walking you through your test results, CLICK HEREIn case you missed the test itself and its importance, here it is. FOLLOW US ON SOCIAL MEDIAFACEBOOK ...
Interpret your test with the classic Soviet standards
April 20th, 2021 at 10:30 am MSTLadies and gentlemen, for a table with the classic Soviet breath hold standards and a video of Pavel walking you through your test results, CLICK HEREIn case you missed the test itself and its importance, here it is. FOLLOW US ON SOCIAL MEDIAFACEBOOK ...
Test yourself
April 19th, 2021 at 11:30 am MSTYour breath hold time can tell a lot about you Health-wise, a long hold suggests robust general resistance against all sorts of nasty things, from infections to pollution and radiation—as discovered by Soviet scientists decades before today’s “ ...
Test yourself
April 19th, 2021 at 10:30 am MSTYour breath hold time can tell a lot about you Health-wise, a long hold suggests robust general resistance against all sorts of nasty things, from infections to pollution and radiation—as discovered by Soviet scientists decades before today’s “ ...
How to improve your pullup reps in a month
April 15th, 2021 at 11:30 am MSTThe following tactic has been proven successful for countless Russian athletes of all levels. Do a single ladder, once a day, almost every day. This is it. Start with 1 rep… Walk around and rest. Do 2 reps... Actively rest again. 3 reps… Keep you ...
How to improve your pullup reps in a month
April 15th, 2021 at 10:30 am MSTThe following tactic has been proven successful for countless Russian athletes of all levels. Do a single ladder, once a day, almost every day. This is it. Start with 1 rep… Walk around and rest. Do 2 reps... Actively rest again. 3 reps… Keep you ...
How to improve your pullup reps in a month
April 15th, 2021 at 4:53 am MSTThe following tactic has been proven successful for countless Russian athletes of all levels. Do a single ladder, once a day, almost every day. This is it. Start with 1 rep… Walk around and rest. Do 2 reps... Actively rest again. 3 reps… Keep you ...