Subject: Reload delivers barbell PRs
Reload delivers barbell PRs
January 29th, 2021 at 11:18 am MSTDo not miss out on these strength gains. I have used the Reload programming extensively with my professional athletes with huge success. It was not uncommon to see 50-60lb increases in both the squat and the deadlift in my NFL and MLB players. —Pet ...
StrongFirst kettlebells—available for a limited time
January 28th, 2021 at 11:45 am MSTLadies and gentlemen, We have received a small shipment of StrongFirst kettlebells. We wanted you, our loyal newsletter subscribers, to know before we make an announcement on social media. The Russian kettlebell is a complete, no-compromise, extreme ...
You can almost complete the Iron Maiden or Beast Tamer kettlebell military press…
January 28th, 2021 at 11:30 am MSTYou can almost military press the Iron Maiden or Beast Tamer kettlebell… But not quite… Quality volume with low rep heavy ladders for months and years has gotten you this far. Now it is time to make that final push for the prize… The tactic tha ...
StrongFirst kettlebells—available for a limited time
January 28th, 2021 at 10:45 am MSTLadies and gentlemen, We have received a small shipment of StrongFirst kettlebells. We wanted you, our loyal newsletter subscribers, to know before we make an announcement on social media. The Russian kettlebell is a complete, no-compromise, extreme ...
You can almost complete the Iron Maiden or Beast Tamer kettlebell military press…
January 28th, 2021 at 10:30 am MSTYou can almost military press the Iron Maiden or Beast Tamer kettlebell… But not quite… Quality volume with low rep heavy ladders for months and years has gotten you this far. Now it is time to make that final push for the prize… The tactic tha ...
Spring TSC is around the corner
January 27th, 2021 at 11:30 am MSTLadies and gentlemen, Mark your calendars for the next Tactical Strength Challenge: May 8. Registration will open in a few weeks; we will give you a heads up in this newsletter. A note to the hosts: please register your gym by February 14. TSC Traini ...
Spring TSC is around the corner
January 27th, 2021 at 10:30 am MSTLadies and gentlemen, Mark your calendars for the next Tactical Strength Challenge: May 8. Registration will open in a few weeks; we will give you a heads up in this newsletter. A note to the hosts: please register your gym by February 14. TSC Traini ...
You can almost complete the Iron Maiden or Beast Tamer pullup…
January 21st, 2021 at 11:30 am MSTYou can almost complete the Iron Maiden or Beast Tamer pullup… You have been training hard to join the exclusive ranks of Iron Maidens and Beast Tamers. You need to complete a strict tactical pullup, the neck or the upper chest touching bar, with a ...
StrongFirst Certified Instructors Only
January 21st, 2021 at 10:31 am MSTGreetings, StrongFirst Certified Instructor! To paraphrase a quote, tough times do not last—but tough people who keep honing their lifting, coaching, and business skills do. Have you visited the Certified Instructors Only page lately? Do not miss t ...
You can almost complete the Iron Maiden or Beast Tamer pullup…
January 21st, 2021 at 10:30 am MSTYou can almost complete the Iron Maiden or Beast Tamer pullup… You have been training hard to join the exclusive ranks of Iron Maidens and Beast Tamers. You need to complete a strict tactical pullup, the neck or the upper chest touching bar, with a ...