Subject: Wishing the ladies a strong holiday!


Karen Smith performing the one-arm pushup
Karen Smith, StrongFirst Certified Master Instructor, Iron Maiden
Other than opening doors for them, at StrongFirst we do not treat women any differently than men. We do not disrespect them with any nonsense about “long, lean muscle” or “shaping the female problem areas.”

Ladies, in honor of your day, we are pleased to put the StrongHER shirts on sale:
StrongHER shirts
T-shirt ON SALE             Tank ON SALE
Power and respect to you, ladies!
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